White Belt

Techniques listed here must only be performed in an approved DOJO, with a registered coach present. Do not perform these techniques without the proper supervision.

1. Demonstrate Mat Etiquette

2 Demonstrate 2 Basic Exercises.

3 Perform a kata of breakfalls

• a. Back Breakfall
• b. Front Breakfall
• c. Left Side Breakfall
• d. Right Side Breakfall
• e. Rolling Breakfall
• f. Rolling Breakfall.

4. Kata of Blocks

• a. Downward inside forearm block
• b. Upward inside forearm block
• c. Upward rising block
• d. Downward 'X' block
• e. Upward 'X' block
• f. Single cross block.

5. Breaking a front strangle (2 ways).

6. Breaking a back strangle (2 ways).

7. Straight arm lock.

8. Shoulder lock.

9. Hip throw.

10. Recumberant ankle throw.

Yellow Belt

1. Hip Throw With Shoulder Arm Lock

2. Hip Throw With Crossover Arm Lock

3. Defence Against Kicks to the Head Whilst on the Ground

4. Three Arm Locks from a Standing Position

5. Shoulder Arm Lock

6. Three Wrist Locks

7. Wrist Throw with Lock

8. Reclining Leg Throw with Strikes

9. Breaking Ground Strangles

Green Belt

1. Body Drop Throw

2. Half Shoulder Throw

3. Leg Throw with Lock

4. Dropping Version of Full Shoulder

5. Back Hammer Lock

6. Crab Claw Scissors Throw

7. Attacking and Defending Sweeping Loin Throws

8. Cross Hock Throw

9. Drawing Ankle Throw

10. Inside Hock Throw

11. Stamp Throw

12. Two Methods of Escape when held over and under Arms, Front and Back

13. Knee Wheel Throw

14. Bar Choke

15. Variations on Shoulder Throws (3)

16. Variations on Strangle Holds (6)

17. Hold Down with Double Arm Lock

18. Rice Bale Throw

19. Escape from Full and Half Nelson (4)

20. Front Scissors Throw

Blue Belt

1. Loin or Hip Wheel

2. Three Ways to Escape Head Chancery

3. Counter Measures against Garrotting

4. Counters to Bar Choke

5. Variations on Holding Down

6. Breaking Strangles and Chokes on the Ground

7. Demonstrate Front Snap Kicks

8. Demonstrate Side Thrust Kicks

9. Demonstrate Roundhouse Kicks

10. Demonstrate Spinning Back Kicks

11. Upward Inside 'S' Parry Blocks (Both Hands)

12. Demonstrate Downward Inside Forearm Blocks (3)

13. Demonstrate Upward Rising Block

14. Outside Forearm Block, Elbow to Ribs and Backfist to Kidneys

15. Sleeper Hold from a Head Chancery

16. Scissors and Naked Choke Hold

17. Wedge Block

Purple Belt

1. Spring Hip Throw

2. Scooping Throw Back and Front

3. Counters to Straight Arm Lock

4. Counters to Back Arm and Collar Hold

5. Dropping Version of Body Drop

6. Roundhouse Kick to Solar Plexus Whilst Walking

7. Roundhouse Kick to Kidneys

8. Front Kick followed by Side Kick

9. Side Thrust Kick followed by Front Snap Kick

10. Roundhouse Kick followed by Back Kick

11. Downward Inside Forearm Block, attacking with punches

12. Valley Drop Throw

13. Full Shoulder Throw

14. Head, Hip and Knee Throw

15. Shoulder Wheel Throw

16. Indian Death Lock

Brown Belt

1. Winding throws (inside and outside)

2. Variations on leg sweeps

3. Rolling ankle

4. Corner throw

5. Rear throw

6. Cross ankle throw

7. Leg wheel

8. Outer wheel

9. Action against three or more attackers

10. Variations on stomach technIques

11. Outer hook throw

12. Several ways of throwing opponent from behind

13. Shoulder dislocations (2) Plus previous belts

14. Dropping version of reverse body drop

15. Shoulder crash

16. Palm heel knockout blow to chin

17. Left upward block with knife hand to neck

18. Back kick when held by both hands from behind

19. Roundhouse kick to solar plexus etc

20. Side kick to kneecap (using side of foot)

21. Upward kick to kneecap (using heel)

22. Three different blocks using same blocking arm

23. Attacking back of legs

24. Arm & shoulder throw with shoulder lock & wrist lock

25. Chop to neck with kick to solar plexus etc, delivered to two opponents

26. Roundhouse kick from ground to lower body

27. Side thrust kick to back of knee from ground

28. Side snap kick

29. Side thrust kick to kneecap followed by roundhouse kick to ribs

30. All one handed throws